When eight hours isn't possible, it's important to maximize the sleep you do get to maintain a healthy lifestyle. Quality sleep improves concentration, increases memory function and reduces stress, while keeping diabetes and high blood pressure at bay.

In these tough economic times, millions of Americans are seeking new ways to reduce household spending. However, many are not taking simple steps to save money during open enrollment, which for many is the only time each year when changes can be made to their health benefits.

As a celebrity and working mother, actress Brooke Shields leads a busy life trying to balance family and a successful career. To help her look and feel her best without compromising her health, Brooke works with a team of experts who provide her with expert advice and tips. And now, for the first time, these tips are available to women across America.

As Americans get into the full swing of the holiday season, massage therapy can be a winning addition to holiday planning and shopping lists.

The holiday season will be here before we know it, which means preparing for yummy feasting, the gathering of friends and family and shopping for all the food. With popularity of preparing holiday food at home comes the threat of food illnesses.

Remember, some conversations should be kept private, but not when it comes to your health.

Food can make you healthier -- if you make good choices. It can seem hard to make healthy food choices, particularly if you are on a budget and short on time. But there are some simple steps you can take to help you and your family eat healthier.